5つの質問に答えて、ポルノとの関係を理解しましょう
🔒 100%プライベート。回答は保存・共有されません。
Science-based breathing app for impulse control
Halto uses a science-based breathing method to help you break urges in just 30 seconds:
The extended breath hold increases CO2 in your blood, redirecting blood flow from arousal centers to your prefrontal cortex, interrupting the urge response.
The technique is based on respiratory physiology and neuroscience. Extended breath holding increases blood CO2 levels, which triggers parasympathetic nervous system activation (rest and digest response). This redirects blood flow from the limbic system to the prefrontal cortex, interrupting urges. Similar techniques are used by Navy SEALs for stress management.
Free: Core breathing technique, Levels 1-3, SOS mode, basic progress tracking
PRO: $9.99/month, $49.99/year (save 58%), or $79.99 lifetime - Unlocks Levels 4-10, advanced analytics, longer sessions