Interaktive Demo

Erleben Sie die Kontrolle

Testen Sie Haltos 'Impuls-Killer'-Mechanismus in Ihrem Browser. Spüren Sie, wie der Kreis bricht.

Visuelle Atemführung

Beobachten Sie die liquide Kapsel beim Einatmen, Halten und Ausatmen.

Progressive Level

Testen Sie verschiedene Schwierigkeiten von Level 1 (5s) bis Level 10 (60s).

Messen Sie Fortschritt

Absolvieren Sie mehrere Wiederholungen für Konsistenz.

Hinweis: Dies ist eine Web-Vorschau. Die iOS App beinhaltet echtes haptisches Feedback, erweiterte Analysen und PRO-Funktionen wie den SOS-Modus.

Level 5: Strength

INHALE

Eyes Up • Tongue Up • Squeeze

00:30

Rep: 1/5Group: 1/3

Bereit für die volle Erfahrung?

Beenden Sie eine Sitzung oben, um das Potenzial freizuschalten. Die App fügt Tastsinn und Tracking hinzu.

Was in dieser Demo fehlt:

📳

Haptisches Feedback

3-Schichten Vibrationssystem

🆘

SOS Modus

Notfall-Intervention

📈

Tracking

XP, Levels, Streaks

Level 1-3 immer kostenlos. Kein Account. 100% privat.

Kostenloser Download

Impulse stoppen in 30s

App herunterladen

Halto - Break Urges in 30 Seconds

Science-based breathing app for impulse control

The 5-20-5 Breathing Technique

Halto uses a science-based breathing method to help you break urges in just 30 seconds:

Inhale for 5 seconds - Breathe in deeply through your nose
Hold for 20 seconds - This activates your parasympathetic nervous system
Exhale for 5 seconds - Release slowly through your mouth

The extended breath hold increases CO2 in your blood, redirecting blood flow from arousal centers to your prefrontal cortex, interrupting the urge response.

Key Features

10-Level Progression System - From 5-second holds (Level 1) to 60-second holds (Level 10)
Real-time Haptic Feedback - Tactile guidance for breathing phases
Emergency SOS Mode - Immediate help for intense urges
Progress Tracking - Monitor your improvement over time
Privacy-First Design - All data stored locally on your device

The Science Behind Halto

The technique is based on respiratory physiology and neuroscience. Extended breath holding increases blood CO2 levels, which triggers parasympathetic nervous system activation (rest and digest response). This redirects blood flow from the limbic system to the prefrontal cortex, interrupting urges. Similar techniques are used by Navy SEALs for stress management.

Pricing

Free: Core breathing technique, Levels 1-3, SOS mode, basic progress tracking

PRO: $9.99/month, $49.99/year (save 58%), or $79.99 lifetime - Unlocks Levels 4-10, advanced analytics, longer sessions

Frequently Asked Questions

How does Halto work?: Halto uses a 5-20-5 breathing technique that activates your parasympathetic nervous system, breaking urges in approximately 30 seconds.
Is Halto free?: Yes, the core breathing technique and basic features are completely free. PRO offers advanced features for $9.99/month.
Does Halto protect my privacy?: Yes, all data is stored locally on your device. We never collect or transmit personal data.
Is this a NoFap app?: While popular in NoFap communities, Halto is designed for anyone seeking better impulse control for any type of urge.